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When the knowledge is there,
but disappears during the exam.

5 instant-help exercises for blackout & exam anxiety — simple, ready to use, systemic.

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Instant Help for Blackout
5 exercises · 3 pages · Free
DE · EN · RU · UA

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What you'll get

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The 4-6 breathing technique

When your mind goes blank — 30 seconds that really help.

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The 5-4-3-2-1 method

Grounding for acute blackout, right in the middle of the exam.

The anchor phrase

A mental fixed point when everything slips away.

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The scaling question

Breaking fear down into small, manageable steps.

Thought-stop

Taking away the inner critic's power.

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Multilingual

Available in German, Ukrainian, Russian & English.

"Sometimes you just need someone who truly listens — no matter the language."

Anna Weinberger is a certified systemic coach, learning coach, certified dyslexia trainer and mathematician – with more than 20 years of experience in Stockerau. The knowledge is already there — sometimes it just needs the right key.

More about Anna →