When the knowledge is there,
but disappears during the exam.
5 instant-help exercises for blackout & exam anxiety — simple, ready to use, systemic.
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What you'll get
The 4-6 breathing technique
When your mind goes blank — 30 seconds that really help.
The 5-4-3-2-1 method
Grounding for acute blackout, right in the middle of the exam.
The anchor phrase
A mental fixed point when everything slips away.
The scaling question
Breaking fear down into small, manageable steps.
Thought-stop
Taking away the inner critic's power.
Multilingual
Available in German, Ukrainian, Russian & English.
"Sometimes you just need someone who truly listens — no matter the language."
Anna Weinberger is a certified systemic coach, learning coach, certified dyslexia trainer and mathematician – with more than 20 years of experience in Stockerau. The knowledge is already there — sometimes it just needs the right key.
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